The goal of any diet is to get rid of the hated pounds.
There are many different diets today that have different restrictions. Many products have a very poor composition, so diets can often cause certain health problems. But this does not apply to eggs!
Each organization has its own characteristics. Everyone has their own preferences for taste, based on which it is worth choosing a diet. For those who like to eat chicken eggs, an egg diet is right for you.
Then the egg diet for 4 weeks, the detailed menu, reviews and results will be taken into account!
Description of the diet
It is clear from the name that the egg diet is based on chicken eggs. Egg white is easily absorbed by the body. Eggs are rich in vitamins and minerals. Due to the variety of their flavors and calories, the egg diet can be kept for quite a long time, as the eggs allow for adequate intake and there is no need to experience a constant feeling of hunger.
You can get great results during your egg diet by following a few simple rules:
- Meals should be three times a day, without the addition of snacks and extra products;
- You can also eat vegetables and fruits without using salt or oil. Prohibited vegetables include potatoes, prohibited fruits - grapes, figs, bananas, dates and mangoes;
- You can consume low-fat dairy products;
- You should drink plenty of fluids, at least two liters a day, preferring gas-free mineral water and sugar-free green tea.
Because other foods can be added to the egg diet, it can be used for up to four weeks. However, you should monitor your condition carefully, even if the body has generally accepted the egg, if used as the main product of the day, allergic reactions, nausea, dizziness may occur. If these signs are present, the diet should be stopped immediately.
Various options
Not all people lose weight at the same rate. It depends on age, overweight and the speed of metabolic processes in the body. When starting any diet, you need to understand that the main goal is not just to get rid of extra pounds, but to improve the overall condition of your body.
The egg diet includes three meals a day. The last meal should be prepared no later than six o'clock in the evening. If you love fried eggs throughout your diet, you should forget about them. We only cook the eggs until soft, it is completely impossible to salt them.
There are several variations of the egg diet: one week, two weeks, three weeks, and four weeks. Depending on the duration of the diet, the allowable product range also varies. The longer the diet, the more varied the food.
If you have decided to go on an egg diet for the first time, it is best to start with a seven-day diet. This diet is often referred to as the egg-citrus diet. Only eggs and grapefruit or oranges can be eaten during the day. For breakfast, we eat an egg and an hour later grapefruit, so we alternate throughout the day. With this diet, you can easily lose up to 10 extra pounds.
In the case of a longer egg diet, meat, low-fat yogurt and cottage cheese are included in the diet from the second week. You can use parsley, salad. Not all products are salted.
If you choose to diet for three to four weeks, the egg diet can be even more varied. Eat eggs and citrus fruits twice a day. For the third meal we can use meat with vegetables, low-fat soups with cucumbers and lettuce, cooked vegetables, except potatoes. The food is lightly salted.
Maggi's egg diet
When choosing from a wide variety of diets, you will probably want to choose one that doesn’t overly restrict your food intake, but at the same time produces visible and lasting results that won’t go away for a few days after you finish your diet.
There are such diets. One of these is Maggi's egg diet. The name of this wonderful diet may be misleading, but we can assure you that it has nothing to do with a sincerely "chemical" broth cubic product. it is based on foods that provide exceptional benefits to the body. You can lose 10-15 kg by following the rules of this diet.
The main rules of Maggi's egg diet for 4 weeks:
- unlimited fluid intake is allowed (including diet soft drinks);
- do not add sugar and milk to tea and coffee;
- animal and vegetable fats should be completely excluded from the diet;
- vegetables must be cooked in water or steamed;
- spices, herbs, garlic and onions can be consumed without restriction;
- fresh salads, carrots, cucumbers should be eaten, but at least 2 hours must have passed since the last meal;
- the diet (menu) must be strictly adhered to, there can be no exceptions and changes in the place of eating;
- the control measurement is performed in the morning before a meal, after a visit to the toilet;
- an active lifestyle during the diet;
- starting from the first day in case of violation of the rules of the diet;
- if you want to continue your diet, it is recommended to start from week 1 and then from week 4;
- eggs are included in the daily diet.
The essence of the egg-orange diet
The diet cycle is divided into weeks, most of which start on Monday. We decided to simply divide it into seven days without tying it to the days of the week. It is said that new beginnings fail on Monday, so start on any suitable day. The first week will not be enjoyed with a wide variety of breakfasts. One of the pillars of the diet menu is a combination of eggs and citrus fruits. The simultaneous use of these products triggers metabolic processes in the body, during which "extra" fats are burned. This is a very serious job, so it is worth consuming eggs and citrus fruits at the beginning of the day.
Extreme weight loss is possible with the help of this diet. So you can really lose 5kg in 5 days. Orange can be replaced with grapefruit. You have to eat 6 oranges and 6 eggs a day. The duration of this extreme diet is up to 7 days.
A gentler version of the egg-orange diet is also possible. The method was designed for 4 weeks. We eat 9 eggs and 6 oranges a day for 1 week. In the second, third, and fourth weeks, you can diversify your diet with fruits and vegetables, but only in raw form. This way you can lose up to 10 kg per month.
Four week sample menus
So let's get to the egg diet menu:
- In the first week, eat grapefruit, tomatoes, eggs, cucumbers, fish, beef, chicken, zucchini, oranges. You can also eat fruits like kiwi, apples, pears, the point is not to have a lot of carbs.
- The second and third weeks of the diet are very tough, but the pros and cons need to be weighed, the end result presented, and the diet continued. You can eat cooked meat, cucumbers, tomatoes, eggs, fish, cooked vegetables
- On the first day of the third week, eat vegetables, on the second - fruit, on the third - fish, on the fourth - meat, and so on, so you eat only one product one day.
- The fourth week is the last. Eat the same as in the first week.
Recipes for delicious food
To compile the recipes for the egg diet and the menu as a whole, it is recommended to keep a register where everything is scheduled for each day of each of the four weeks (breakfast, lunch, dinner).
Salad for Monday of the 1st week
- bulgarian yellow pepper - 1 pc.
- Tomatoes - 1-2 pcs.
- Lettuce leaves - to taste.
- Cucumbers - 1-2 pcs.
- Garlic - 2 cloves.
Cut everything, add salt to taste and squeeze half a lemon. Salad ready!
Lunch recipe 2 weeks 4 days
- 2 hard boiled eggs sprinkled with grated cheese
- 1 eggplant cut into rings is rolled in any herb, salt, pepper (to taste) and fried in a pan without oil. Cover with a lid and sprinkle with a little water. Then, without letting it cool, sprinkle with grated cheese and garlic.
Breakfast for 4 weeks to 3 days
Mix 1 tablespoon of low-fat cottage cheese with three tomatoes (chopped), herbs, salt and pepper. Add garlic to taste.
The opinion of doctors
U. S. nutrition experts have conducted studies showing that eggs are the healthiest and least caloric way to saturate the body. This product contains almost all the necessary trace elements and vitamins, the antioxidant lutein is recommended for the elderly and athletes. Eating eggs prevents obesity and diabetes.
Due to the healthy fat content of the egg, the feeling of satiety and hunger is dulled.
However, this diet is not entirely suitable for people prone to allergic reactions. After all, eggs and citrus fruits are highly allergenic.
The high content of vegetables and fruits in the egg diet does not allow the body to feel a lack of vitamins and minerals, unlike, for example, a protein diet. The diet menu provokes the production of carnitine, which also helps burn calories.
It should not be forgotten that according to the staff of the health and epidemiological station, 10 out of 20, 000 eggs sold are infected with bacteria that cause bloody stomach, vomiting and confusion. It's called Salmonella. Located on a damaged shell. Therefore, if you do decide to follow this diet, rinse the eggs thoroughly and boil for at least 5 minutes.
Contraindications:
- pregnancy and lactation;
- severe liver and kidney disease;
- hypersensitivity to citrus fruits and eggs;
- elevated cholesterol levels;
- diseases of the cardiovascular system.
What do we get as a result?
Take the full course and you’ll be happy because the results of your diet are simply amazing! But the most important thing that sets this diet apart from the rest is that you won’t gain a single pound after the end. It’s really worth the effort for a month. Of course, this diet, the pros and cons of which are different for everyone, deserves your attention when looking for the means to achieve the ideal shape.
Reviews about weight loss
First assessment: Before the diet I was 83 kg with a height of 173 kg. Despite the fact that I "gave up" in the third week, I managed to fit in my old jeans. I lost 10 kg. I have to add that I was actively involved in the gym. Maybe that's why this result. The hips "fell" by 9 cm. , the waist - up to 12 cm! It was very irritating!
Second evaluation: After delivery we managed to lose 8 kg! In the opinion of the endocrinologist I visit, this is not just a diet, but a proper nutritional system. During the diet, an acetone taste appeared in the mouth. The endocrinologist (since I have a kidney problem, I don’t want to risk it) advised me to drink more water. As a result, I lost 8 kg in 4 weeks!
Third tip: Only someone who doesn’t like eggs can have a problem! I didn’t fully follow the egg diet, but the diet was based on eggs, fruits, and vegetables. They ate about 5 eggs every day of the month. Stable, it needed about 200 grams every day. As a result, I dropped 5, 500 in one month! This is despite the fact that I have practically not dieted and denied myself anything!
Thus, the egg diet makes it easier and pleasant to achieve the desired weight loss. The result is fixed for a long time, provided it doesn’t immediately slam down on delicious dangers like sausages and chips.